Gluten-free bread, lactose-free yogurt, lactose-free cheese, kiwi, peanut butter, flax seeds
1/3 cup | lactose-free yogurt, fruit | 100 g | |
2 tsp | flax seeds, ground | 7 g | |
1 | kiwis, or other seasonal fruit | 90 g | |
2 slices | gluten-free bread, toasted | 90 g | |
1 tsp | peanut butter, natural | 5 g | |
20 g | cheese, lactose-free |
per 1 serving (310 g)
Amount % Daily Value |
Calories 430 |
Fat 18 g 28 % |
Saturated
6.5 g
34 % |
Cholesterol 30 mg |
Sodium 400 mg 17 % |
Carbohydrate 52 g 17 % |
Fibre 10 g 38 % |
Sugars 13 g |
Net Carbs 42 g |
Protein 19 g |
Vitamin A 7 % |
Vitamin C 126 % |
Calcium 35 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | 1 |