Gluten-free bread, lactose-free yogurt, kiwi, lactose-free cheese, peanut butter
1/3 cup | lactose-free yogurt | 100 g | |
1 | kiwis, or other seasonal fruit | 90 g | |
2 slices | gluten-free bread, toasted | 90 g | |
16 g | cheese, lactose-free | ||
1 tsp | peanut butter, natural | 5 g |
per 1 serving (290 g)
Amount % Daily Value |
Calories 380 |
Fat 14 g 22 % |
Saturated
5.4 g
28 % |
Cholesterol 20 mg |
Sodium 380 mg 16 % |
Carbohydrate 50 g 17 % |
Fibre 8 g 30 % |
Sugars 13 g |
Net Carbs 42 g |
Protein 16 g |
Vitamin A 6 % |
Vitamin C 126 % |
Calcium 29 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | ½ |