Breakfast "Berkeley"

Oatmeal, milk, bread, walnuts, cream cheese

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Ingredients

??? milk, skimmed, 0%, for the oatmeal ???
??? Oatmeal ???
??? bread, whole wheat, toasted ???
??? cream cheese, light ???
??? walnuts ???

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

410

Fat

15 g

23 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

53 g

18 %

Fibre

7 g

26 %

Sugars

21 g

Net Carbs

46 g

Protein

19 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

35 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Source of  :
Omega-3
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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