Quinoa, yogurt, bread, nectarine, cranberries, almond butter, flax seeds
1 serving | Homemade Granola | 0.33 cup(s) | |
1 1/4 tsp | dried cranberries | 3 g | |
2 tsp | flax seeds, ground | 7 g | |
1/2 cup | yogurt, plain, 2% | 130 g | |
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | almond butter | 8 g | |
1 | nectarines, or other seasonal fruit | 150 g |
per 1 serving (310 g)
Amount % Daily Value |
Calories 460 |
Fat 18 g 27 % |
Saturated
4.5 g
22 % |
Cholesterol 10 mg |
Sodium 280 mg 12 % |
Carbohydrate 64 g 21 % |
Fibre 10 g 40 % |
Sugars 34 g |
Net Carbs 54 g |
Protein 18 g |
Vitamin A 7 % |
Vitamin C 17 % |
Calcium 30 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Fats | 2 ½ |
Other Foods | ½ |