Breakfast "Craig"

Granola, almond beverage, gluten-free bread, apple, raisins, peanut butter, flax seeds

460 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 tsp raisins 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy, for the granola 250 mL
1 slice gluten-free bread, toasted 45 g
1/2 tbsp peanut butter, natural 8 g
1 apples, or other seasonal fruit 180 g

Method

  1. Put the granola in a bowl and stir in the raisins. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the peanut butter on the toast.
  3. Serve with the apple.

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

460

Fat

17 g

27 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

70 g

23 %

Fibre

19 g

75 %

Sugars

22 g

Net Carbs

51 g

Protein

11 g

Vitamin A

12 %

Vitamin C

13 %

Calcium

36 %

Iron

24 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Iron, Phosphorus, Vitamin B1, Zinc
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods 0

This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | High Vitamin D | Source of Omega-3 | Vegan | High Fibre | High Calcium | Halal | Kosher

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