Breakfast "Edinburgh"

Gluten-free bread, turkey, cheese, milk, orange

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Ingredients

??? oranges ???
??? gluten-free bread, toasted ???
??? turkey breast roast (cooked) ???
??? Emmenthal cheese, or other cheese, sliced ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

380

Fat

9 g

14 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

30 mg

Sodium

550 mg

23 %

Carbohydrate

58 g

19 %

Fibre

7 g

29 %

Sugars

26 g

Net Carbs

51 g

Protein

21 g

Vitamin A

22 %

Vitamin C

119 %

Calcium

43 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Zinc
Source of  :
Copper, Vitamin B6
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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