Breakfast "Geneva"

Gluten-free bread, yogurt, orange, strawberries, peanut butter

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Ingredients

??? oranges, or other seasonal citrus ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? yogurt, plain, less than 1% M.F. ???
??? strawberries, or other berries ???

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

380

Fat

10 g

16 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

60 g

20 %

Fibre

9 g

36 %

Sugars

23 g

Net Carbs

51 g

Protein

16 g

Vitamin A

5 %

Vitamin C

161 %

Calcium

23 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Potassium, Vitamin B12, Vitamin C
Good source of  :
Calcium, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Source of  :
Copper, Manganese, Pantothenic Acid, Selenium, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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