Breakfast "Halifax"

Cereal, lactose-free milk, bread, banana, peanut butter

This recipe is incompatible with your food profile

Ingredients

??? bread, low salt, toasted ???
??? peanut butter, natural ???
??? bananas, small ???
??? Cheerios cereal, whole grain ???
??? milk, lactose-free, for the cereals ???

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

370

Fat

7 g

11 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

350 mg

15 %

Carbohydrate

62 g

21 %

Fibre

4 g

17 %

Sugars

25 g

Net Carbs

58 g

Protein

16 g

Vitamin A

8 %

Vitamin C

14 %

Calcium

33 %

Iron

28 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Iron, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Fibre, Folacin, Niacin, Pantothenic Acid, Selenium, Zinc
Source of  :
Copper, Manganese, Vitamin A, Vitamin B1, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.