Mini-quiches, one slice of keto bread, blueberries
1 serving | Mini Veggie Quiches | ||
1 serving | Keto Bread | ||
3/4 cup | blueberries | 90 g |
per 1 serving (90 g)
Amount % Daily Value |
Calories 480 |
Fat 33 g 51 % |
Saturated
11.3 g
57 % |
Cholesterol 410 mg |
Sodium 610 mg 26 % |
Carbohydrate 26 g 9 % |
Fibre 7 g 29 % |
Sugars 13 g |
Net Carbs 19 g |
Protein 24 g |
Vitamin A 27 % |
Vitamin C 39 % |
Calcium 32 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 1 |
Meat and Alternatives | 2 |
Fats | 4 ½ |