Breakfast "Zanzibar"

Tahini bars, pumpkin seeds and banana

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Ingredients

??? Tahini Bars ???
??? pumpkin seeds ???
??? bananas, small ???

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

440

Fat

27 g

42 %

Saturated 6.3 g
+ Trans 0 g

32 %

Cholesterol

0 mg

Sodium

10 mg

1 %

Carbohydrate

42 g

14 %

Fibre

8 g

31 %

Sugars

17 g

Net Carbs

34 g

Protein

14 g

Vitamin A

1 %

Vitamin C

16 %

Calcium

6 %

Iron

52 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B6, Zinc
Good source of  :
Copper, Folacin, Vitamin B1, Vitamin K
Source of  :
Calcium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Selenium, Vitamin B2, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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