
This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
??? | brown rice flour | ??? | |
??? | tapioca flour/starch | ??? | |
??? | coconut flour | ??? | |
??? | salt | ??? | |
??? | baking powder | ??? | |
??? | unsweetened (dark) chocolate | ??? | |
??? | grated coconut, roasted (fresh or dried) | ??? | |
??? | grated coconut | ??? | |
??? | coconut oil | ??? | |
??? | bananas, small | ??? | |
??? | eggs size large | ??? | |
??? | almond beverage, unsweetened, fortified, rice, or soy | ??? |
per 1 serving (90 g)
Amount % Daily Value |
Calories 290 |
Fat 18 g 28 % |
Saturated
14.4 g
72 % |
Cholesterol 30 mg |
Sodium 120 mg 5 % |
Carbohydrate 29 g 10 % |
Fibre 4 g 15 % |
Sugars 8 g |
Net Carbs 25 g |
Protein 4 g |
Vitamin A 2 % |
Vitamin C 4 % |
Calcium 6 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | 3 ½ |
Other Foods | ½ |