Dill Salmon with Potato Patties

Name: Dill Salmon with Potato Patties
Prep time: 20 min
Cook time: 30 min
Yield: 2
Ingredients: 1 1/2 potatoes; 1 eggs size large; 2 green onions/scallions; 3 tbsp fresh dill; 55 g feta cheese; 2 tsp lemon; 1 pinch salt; ground pepper to taste; 300 g salmon fillet; 1 tbsp olive oil; 1 tbsp chives, fresh; 1/2 tbsp canola oil

53 Reviews

93% would make this recipe again

Thought by 1st-century Romans to be a good-luck symbol, dill has almost disappeared from the kitchens of Southern Europeans. However, it is widely used in Scandinavia and Russia, mostly in herring and salmon marinades.

Preparation : 20 min Cooking : 30 min

410 calories/serving

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Ingredients

1 1/2	potatoes, unpeeled	300 g
1	eggs size large
2	green onions/scallions, finely chopped
3 tbsp	fresh dill, finely chopped	5 g
55 g	feta cheese, crumbled
2 tsp	lemon juice, freshly squeezed	1/4 lemon
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
300 g	salmon fillet, or trout fillet
1 tbsp	olive oil	15 mL
1 tbsp	chives, fresh, finely chopped	3 g
1/2 tbsp	canola oil	8 mL

Before you start

Keep the serving plates warm by placing them on the stove while you're preparing the dish.

Method

Preheat the oven to 215°C/425°F.
Boil the potatoes in their skins until soft, about 15-20 min depending on the potato size. Drain, then peel when still warm. Place the potatoes in a bowl and mash.
Beat the egg then add it to the potatoes. Finely chop the scallions and 2/3 of the dill, then add them to the bowl. Crumble the feta cheese and add it to the mixture. Pour in the lemon juice and season with a little salt and pepper. Stir well. Chill the mixture in the refrigerator for a few minutes until firm.
Meanwhile, prepare the fish: cut into pieces of comparable size, as per the number of servings required. Pour the olive oil on a baking sheet, put the fish pieces on the sheet, skin side down, and brush them with the oil. Add salt and pepper, then cover with the chives and the remaining dill.
Place the fish in the middle of the oven and bake for about 10 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through.
While the fish is cooking, finish the patties. Heat the canola oil in a thick-bottom pan over medium-high heat. Divide the potato-egg mixture into golfball size balls, then flatten them slightly. When the pan is hot, add the potato patties and cook about 3 min per side, turning once, until golden-brown.
Arrange the fish pieces and the potato patties on the individual plates then serve.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

410

Fat

19 g

29 %

Saturated 6.5 g
+ Trans 0.1 g

33 %

Cholesterol

150 mg

Sodium

430 mg

18 %

Carbohydrate

27 g

9 %

Fibre

2 g

9 %

Sugars

3 g

Net Carbs

25 g

Protein

35 g

Vitamin A

12 %

Vitamin C

39 %

Calcium

20 %

Iron

14 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¼	servings
Grain Products :	0	serving
Milk and Alternatives :	½	serving
Meat and Alternatives :	1 ¾	servings

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Good source of :: Calcium, Copper, Selenium, Vitamin B1, Vitamin C, Zinc
Source of :: Fibre, Iron, Manganese, Omega-3, Vitamin A
Low :: Sodium

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Starches	1 ½
Fruits	0
Vegetables	0
Meat and Alternatives	4
Fats	2 ½

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Check out our Meal Plans for Type 2 Diabetes

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Members' Reviews

53 Reviews (46 with rating only ) 93% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

Judy W. 5 Dill Salmon with Potato Patties

june 08, 2018 | I would make this recipe again

The potatoes are fantastic! Salmon was good but use a quality piece of fish for best results.

Useful 0

imandolin 4 Dill Salmon with Potato Patties

may 31, 2012 | I would make this recipe again

Salmon is always delicious with dill. The potato patties really made this dish special.

Useful 0

slightlywoman 3 Dill Salmon with Potato Patties

march 17, 2012 | I would make this recipe again

The flavors are really good, but I find that the potatoes tend to stick to the pan. Put the potatoes in the freezer to make sure they firm up really nice. Use a cast iron frying pan as it won't stick as much. I ended up just eating them like "mashed potatoes"

Useful 0