Edamame

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Edamame, [pr. eh-dah-MAH-meh], is the Japanese name for fresh soybeans. This name literally means "twig bean" and refers to young soybeans harvested with a part of its stem attached. They're available unshelled and frozen in the Asian supermarkets. They make for an easy, tasty, and healthy snack.

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Preparation : 5 min Cooking : 5 min
150 calories/serving
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Ingredients

220 g edamame/soybeans, unshelled 2 cups
1 pinch salt [optional]

Method

  1. In a pot, bring salted water to a boil. Add the edamame beans. As soon as the water comes to a boil again, cook 5 min, or until the pods begin to soften.
  2. Drain the edamame, then serve them warm or at room temperature. You may split the bean pods with your fingers, then eat the small, green beans inside. Or you can do as the Japanese do, i.e. put the entire bean in your mouth, then squeeze the beans out of the pod to eat them. You may season the beans with a little salt.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

150

Fat

7 g

11 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

12 g

4 %

Fibre

5 g

18 %

Sugars

0 g

Net Carbs

7 g

Protein

13 g

Vitamin A

2 %

Vitamin C

31 %

Calcium

14 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Manganese, Potassium
Good source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin C
Source of  :
Calcium, Copper, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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