Endive and Green Apple Salad with Blue Cheese

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0% would make this recipe again

Credit for this salad goes to my Romanian friend Marcelina.

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Preparation : 15 min
220 calories/serving

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, green, Granny Smith type, thinly sliced 180 g
2 tbsp Classic Vinaigrette 30 mL
40 g blue cheese, crumbled
1/3 cup walnuts [optional] 35 g
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Thinly slice the apples, then add them to the bowl. Pour in the Classic Vinaigrette, season with salt and pepper, then toss. Crumble the blue cheese then add it to the salad. Garnish with walnuts and serve immediately.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

220

Fat

17 g

26 %

Saturated 5.3 g
+ Trans 0 g

26 %

Cholesterol

20 mg

Sodium

280 mg

12 %

Carbohydrate

15 g

5 %

Fibre

4 g

15 %

Sugars

9 g

Net Carbs

11 g

Protein

5 g

Vitamin A

5 %

Vitamin C

12 %

Calcium

11 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Folacin, Vitamin E
Source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives ½
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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