Fresh Cherries

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90 calories/serving

Ingredients

300 g cherries 30

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

7 %

Fibre

3 g

11 %

Sugars

17 g

Net Carbs

19 g

Protein

1 g

Vitamin A

2 %

Vitamin C

16 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Source of  :
Fibre, Magnesium, Potassium, Vitamin C
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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