
This protein-rich version of the classic salad shows why it has become a favourite.
??? | chicken breasts, bone-in, skinless | ??? | |
??? | olive oil | ??? | |
??? | bread, whole wheat, for the croutons | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | Dijon mustard | ??? | |
??? | Tabasco sauce | ??? | |
??? | wine vinegar | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | bacon, chopped | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | paper towels | ??? | |
??? | aluminum foil | ??? |
Grill the chicken and croutons
Make the dressing:
Dress the salad:
per 1 serving (300 g)
Amount % Daily Value |
Calories 420 |
Fat 21 g 33 % |
Saturated
4.2 g
21 % |
Cholesterol 170 mg |
Sodium 330 mg 14 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 43 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 11 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 |
Just a warning to anyone who has a seafood allergy, this recipe is NOT fish free, unless you make your own Worcestershire sauce. I have a severe allergy to all seafood and have never been able to find a Worcestershire sauce that does not contain anchovies in the ingredients list. It is also commonly listed as a hidden source of allergic reactions to seafood. So if you have an allergy to anchovies, do not make this dish. http://voices.yahoo.com/10-hidden-triggers-seafood-allergies-1007415.html?cat=70
I prefer this version to the one with anchovies. Very tasty.
This was good, but next time I am going to use lemon juice instead of the recommended wine vinegar since it would really be better at brightening up the flavours of the dressing.