
??? | asparagus, average size, trimmed and cut into 3-4 cm pieces | ??? | |
??? | button (white) mushrooms, halved or quartered | ??? | |
??? | onions, finely chopped | ??? | |
??? | garlic, minced | ??? | |
??? | olive oil | ??? | |
??? | frozen corn kernels | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | beef, inside round, cut into thin, 5 cm-long strips | ??? | |
??? | cornstarch | ??? | |
??? | water | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (250 g)
Amount % Daily Value |
Calories 230 |
Fat 7 g 11 % |
Saturated
1.6 g
8 % |
Cholesterol 50 mg |
Sodium 50 mg 2 % |
Carbohydrate 17 g 6 % |
Fibre 3 g 11 % |
Sugars 5 g |
Net Carbs 14 g |
Protein 25 g |
Vitamin A 11 % |
Vitamin C 13 % |
Calcium 3 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 2 ½ |
Fats | 1 |
I replaced corn starch with flour and the water with beef stock. I used frozen asparagus.
I used bison instead of beef.
This was sort of bland. I used beef broth instead of water for the sauce and added soya sauce at the table, which added some flavour. The veggies were a nice combination.