Smoked Salmon Risotto

1 Reviews
100% would make this recipe again

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Ingredients

??? leeks, finely chopped ???
??? vegetable broth, or chicken ???
??? butter, unsalted ???
??? olive oil ???
??? arborio rice ???
??? white wine ???
??? smoked salmon, into small pieces ???
??? fresh dill, finely chopped ???
??? Italian parsley, fresh, finely chopped ???
??? lemonjuice, freshly squeezed ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

A pressure-cooker will reduce the risotto cooking time to 7 min.

Method

  1. Prepare the leeks: Cut off the dark green tops and finely chop the white and pale-green parts . Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (which will take about 20 min).
  2. Melt the oil and butter in a saucepan. Add the leek then sauté 2-3 min, until it becomes translucent. Add the rice and toast the grains 1-2 min (until translucent), with constant stirring. Add the the wine and continue to stir until evaporated, about 2 min.
  3. Cook the risotto until the rice is creamy but still al dente, about 20 min.
  4. Stir in the salmon and the herbs, then let the risotto stand for 2 min. Season with salt (not much if the broth is salty) and pepper to taste, then serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

300

Fat

6 g

10 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

53 g

18 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

52 g

Protein

11 g

Vitamin A

4 %

Vitamin C

9 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Selenium, Vitamin B12, Vitamin D
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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