Tofu Curry with Fruit

49 Reviews
82% would make this recipe again

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Ingredients

??? onions, finely chopped ???
??? garlic, minced ???
??? apples, peeled then cut into quarters ???
??? canned pineapple, cut into bite-size pieces ???
??? bananas, small, cut into bite-size pieces ???
??? watermelon, cut into bite-size pieces ???
??? butter, unsalted ???
??? curry powder ???
??? vegetable broth ???
??? firm regular tofu, cut into 1,5 cm cubes ???
??? canola oil ???
??? cream 15% ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Finely chop the onion and mince the garlic. Peel the apple, cut it into quarters, remove the core, then grate the flesh. Cut the pineapple slices, banana, and watermelon into bite-size pieces. Set the fruit and the juice of the pineapple can aside.
  2. Heat half of the butter in a pan over medium heat. Add the onion and garlic, then sauté 3-4 min until they become translucent. Add the apple and cook 3-4 min until it starts to soften. Add the curry powder and sauté 1 min with stirring. Stir in the broth, and 3-4 tablespoons of the pineapple juice. Cover and simmer 12-15 min with occasional stirring.
  3. Cut the tofu into 1,5 cm cubes and gently press between paper towels to remove excess moisture. Heat the oil in another large, heavy skillet over medium heat. Add the tofu cubes in single layer and cook with some stirring until just golden, about 4-5 minutes. Transfer the tofu to the curry mixture. Pour the cream into the tofu and curry pan, bring to a boil, then season with salt and pepper. Keep the pan warm over very low heat.
  4. Add the remaining butter to the skillet used to sauté the tofu cubes. Add the banana and pineapple pieces (not the watermelon) and sauté 2-3 min.
  5. Serve the tofu curry with the fruits, adding the watermelon pieces on top.

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

370

Fat

20 g

30 %

Saturated 6.5 g
+ Trans 0.3 g

34 %

Cholesterol

20 mg

Sodium

50 mg

2 %

Carbohydrate

34 g

11 %

Fibre

4 g

15 %

Sugars

19 g

Net Carbs

30 g

Protein

19 g

Vitamin A

26 %

Vitamin C

25 %

Calcium

23 %

Iron

26 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A
Good source of  :
Calcium, Copper, Folacin, Niacin, Phosphorus, Vitamin B6, Vitamin E, Zinc
Source of  :
Fibre, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1 ½
Vegetables ½
Meat and Alternatives 2
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

49 Reviews (46 with rating only) 82% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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november 03, 2010 | I would make this recipe again

An excellent fruit curry. I substituted the curry powder with a Gourmet Village Mango curry spice mix, and used coconut milk instead of cream to make it Vegan. Also, since I used a mango-curry mix, I replaced the watermelon with mango. What I sacrificed in texture I made up for in taste. :)

Useful 0
july 17, 2012 | I would make this recipe again

I was a bit dubious about how this would turn out, but it's really delicious. I servedvit with brown basmati and a green salad with cucumber. I used curry powder but a good paste like Pataks would also be tasty. Recommended.

Useful 0
september 02, 2013 | I would make this recipe again

I wasn't crazy about the flavor of the banana in the dish... Next time I will be using cooking banana instead of regular one; I guess this should do the trick.

Useful 0

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