Tomato & Cheese Cauliflower Pizza

4 Reviews
100% would make this recipe again


3 cups cauliflower 500 g
1 clove garlic, minced
2 eggs size large
1/8 tsp salt 0.4 g
1/4 cup My Mother's Tomato Sauce 65 mL
4 anchovy fillets 16 g
2 bocconcini / fresh mozzarella 110 g
ground pepper to taste [optional]
8 leaves fresh basil 4 g

Before you start

A blender or food processor will be very useful.


  1. Preheat the oven to 205°C/400°F. Line a large baking sheet with parchment paper.
  2. Prepare the cauliflower: Cut into florets then transfer to a food processor. Pulse until it is finely chopped. Transfer to a large bowl.
  3. Add the eggs, salt, and minced garlic. Mix well then transfer the mixture to the prepared baking sheet. Use your hands to form it into a pizza crust.
  4. Bake in the middle of the oven until lightly golden, about 20 min. Take out of the oven then top the crust with the tomato sauce, anchovies, and cheese.
  5. Bake for an additional 10-15 min. Garnish with basil leaves then serve.

Nutrition Facts Table

per 1 serving (170 g)


% Daily Value




9 g

14 %

Saturated 4.8 g
+ Trans 0.2 g

25 %


110 mg


320 mg

14 %


7 g

2 %


2 g

9 %


3 g

Net Carbs

5 g


11 g

Vitamin A

14 %

Vitamin C

90 %


12 %


8 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E, Zinc


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 1
Fats 1 ½

Leave a review

You have to be logged in to leave a review


4 Reviews (4 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.