Apple Brown Betty

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? butter, unsalted, melted ???
??? apples, green, Granny Smith type, peeled, seeded and cut into segments ???
??? lemon juice, freshly squeezed ???
??? brown sugar ???
??? bread, whole wheat, stale, with the crust ???
??? ground cinnamon ???
??? nutmeg ???
??? salt ???
??? aluminum foil ???

Before you start

For best results use a crisp tart apple, such as Granny Smith, Honeycrisp, Idared, Pink Lady, Spartan or McIntosh, or a mixture of any or all of these for more texture and flavor. A food processor will be very useful for this recipe.

Method

  1. Preheat the oven to 175°C/350°F. Lightly butter a 9 in (23 cm) pie dish.
  2. Peel and slice the apples then toss with lemon juice and 2 tablespoons of brown sugar. Place them in the bottom of the buttered pie dish. Set aside.
  3. In the bowl of a food processor, process bread until coarse crumbs form, about 15 sec. Transfer the bread crumbs to a bowl. Stir in the remaining brown sugar, cinnamon, nutmeg, salt and butter. Combine well then scatter the crumb mixture on top of the apples.
  4. Cover the dish with aluminum foil and bake in the middle of the oven for 30 min. Remove foil and allow to continue cooking until the topping is crisp and lightly brown, and the apples are tender, about 10 additional minutes.
  5. Serve warm or cold.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

240

Fat

9 g

13 %

Saturated 5 g
+ Trans 0.4 g

27 %

Cholesterol

20 mg

Sodium

100 mg

4 %

Carbohydrate

41 g

14 %

Fibre

3 g

12 %

Sugars

32 g

Net Carbs

38 g

Protein

2 g

Vitamin A

7 %

Vitamin C

10 %

Calcium

4 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin C, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | Low Sodium | Halal | Kosher | Vegetarian | Bake | American

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.