Breakfast "Andrew"

Smoothie, bread, peanut butter

This recipe is incompatible with your food profile

Ingredients

??? Strawberry-Banana Smoothie with Tofu ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

430

Fat

13 g

21 %

Saturated 4.1 g
+ Trans 0.1 g

21 %

Cholesterol

20 mg

Sodium

540 mg

23 %

Carbohydrate

62 g

21 %

Fibre

9 g

34 %

Sugars

32 g

Net Carbs

53 g

Protein

22 g

Vitamin A

1 %

Vitamin C

82 %

Calcium

32 %

Iron

26 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin C, Zinc
Good source of  :
Copper, Vitamin B1, Vitamin B12, Vitamin B6
Source of  :
Pantothenic Acid, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.