Bread, lactose-free yogurt, kiwi, lactose-free cheese, peanut butter
1/3 cup | lactose-free yogurt | 100 g | |
1 | kiwis, or other seasonal fruit | 90 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
16 g | cheese, lactose-free | ||
1 tsp | peanut butter, natural | 5 g |
per 1 serving (270 g)
Amount % Daily Value |
Calories 370 |
Fat 12 g 19 % |
Saturated
5.3 g
28 % |
Cholesterol 20 mg |
Sodium 520 mg 22 % |
Carbohydrate 53 g 18 % |
Fibre 7 g 29 % |
Sugars 27 g |
Net Carbs 46 g |
Protein 18 g |
Vitamin A 6 % |
Vitamin C 126 % |
Calcium 32 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | ½ |