Granola, soy yogurt, flax seeds, bread, peanut butter
2/3 cup | soy yogurt | 180 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
1 tsp | flax seeds, ground | 4 g | |
1 slice | bread, whole wheat | 35 g | |
1 tbsp | peanut butter, natural | 16 g |
per 1 serving (230 g)
Amount % Daily Value |
Calories 450 |
Fat 18 g 27 % |
Saturated
4 g
21 % |
Cholesterol 0 mg |
Sodium 290 mg 12 % |
Carbohydrate 60 g 20 % |
Fibre 8 g 31 % |
Sugars 23 g |
Net Carbs 52 g |
Protein 16 g |
Vitamin A 0 % |
Vitamin C 40 % |
Calcium 37 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Meat and Alternatives | ½ |
Fats | 2 ½ |
Other Foods | ½ |