Gluten-free cereal, soy beverage, hempseed, banana, flax seeds
1 | bananas, small | 150 g | |
3/4 cup | gluten-free cereal | 30 g | |
1 cup | soy beverage, unsweetened, fortified, for the cereals | 250 mL | |
10 g | hemp seeds | 1 tbsp | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (400 g)
Amount % Daily Value |
Calories 440 |
Fat 14 g 21 % |
Saturated
1.6 g
8 % |
Cholesterol 0 mg |
Sodium 270 mg 11 % |
Carbohydrate 63 g 21 % |
Fibre 9 g 34 % |
Sugars 18 g |
Net Carbs 54 g |
Protein 20 g |
Vitamin A 11 % |
Vitamin C 14 % |
Calcium 31 % |
Iron 40 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Fats | ½ |