Gluten-free cereal, lactose-free milk, orange
1 | oranges | 180 g | |
3/4 cup | gluten-free cereal | 30 g | |
1 1/2 cup | milk, lactose-free, for the cereals | 375 mL |
per 1 serving (550 g)
Amount % Daily Value |
Calories 350 |
Fat 5 g 8 % |
Saturated
2.6 g
13 % |
Cholesterol 20 mg |
Sodium 330 mg 14 % |
Carbohydrate 56 g 19 % |
Fibre 5 g 22 % |
Sugars 31 g |
Net Carbs 51 g |
Protein 20 g |
Vitamin A 20 % |
Vitamin C 113 % |
Calcium 52 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Milk and Alternatives | 1 ½ |