Cereal, soy beverage, orange, walnuts, flax seeds
1 | oranges | 180 g | |
1 cup | breakfast cereal, whole grain | 50 g | |
1 cup | soy beverage, unsweetened, fortified, for the cereals | 250 mL | |
2 1/2 tbsp | walnuts | 16 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (450 g)
Amount % Daily Value |
Calories 510 |
Fat 19 g 30 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 72 g 24 % |
Fibre 13 g 53 % |
Sugars 14 g |
Net Carbs 59 g |
Protein 22 g |
Vitamin A 14 % |
Vitamin C 114 % |
Calcium 38 % |
Iron 47 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Fats | 2 ½ |