Breakfast "Hull"

Cereal, soy beverage, yogurt, banana, flax seeds and pecans.

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Ingredients

??? bananas, small ???
??? breakfast cereal, whole grain ???
??? soy beverage, unsweetened, fortified, for the cereals ???
??? yogurt, plain, less than 1% M.F. ???
??? flax seeds, ground ???
??? pecans, or other nuts ???

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

450

Fat

13 g

20 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

72 g

24 %

Fibre

10 g

41 %

Sugars

21 g

Net Carbs

62 g

Protein

21 g

Vitamin A

9 %

Vitamin C

16 %

Calcium

41 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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