Breakfast "Liverpool"

Flavoured quinoa, milk, almonds, flax seeds, hemp seeds, blueberries.

This recipe is incompatible with your food profile

Ingredients

??? milk, skimmed, 0% ???
??? Vanilla-Scented Quinoa ???
??? flax seeds, ground ???
??? hemp seeds ???
??? almonds ???
??? blueberries, or other berries ???

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

440

Fat

17 g

26 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

57 g

19 %

Fibre

6 g

26 %

Sugars

26 g

Net Carbs

51 g

Protein

19 g

Vitamin A

12 %

Vitamin C

5 %

Calcium

31 %

Iron

39 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Folacin, Pantothenic Acid, Vitamin B6
Source of  :
Selenium, Vitamin A, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Milk and Alternatives 1
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Nadybl
march 02, 2022 | I would make this recipe again

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.