Breakfast "Turin"

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Ingredients

??? apple juice, or other type ???
??? grapefruits, or orange ???
??? Cheddar cheese, low-fat (4%) ???
??? gluten-free bread, toasted ???
??? apricot jam, or other type ???
??? Chex rice cereal ???
??? milk, skimmed, 0%, for the cereals ???

Nutrition Facts Table

per 1 serving (700 g)

Amount

% Daily Value

Calories

520

Fat

4 g

6 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

740 mg

31 %

Carbohydrate

101 g

34 %

Fibre

5 g

21 %

Sugars

57 g

Net Carbs

96 g

Protein

24 g

Vitamin A

43 %

Vitamin C

61 %

Calcium

62 %

Iron

76 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1
Source of  :
Copper, Folacin, Niacin, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Milk and Alternatives 1
Meat and Alternatives 1
Fats 0
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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