Cajun Chicken and Corn

3 Reviews
100% would make this recipe again

Chicken drumsticks and ears of fresh corn, lightly coated with a spice mixture, then grilled.

This recipe is an American « Deep South » classic.

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Ingredients

??? chicken drumsticks ???
??? ears of corn ???
??? canola oil ???
??? garlic, minced ???
??? ground pepper ???
??? ground cumin ???
??? paprika ???
??? cayenne pepper ???
??? salt ???

Method

  1. Trim any excess fat from the chicken, but leave the skin intact. Make 2 diagonal cuts in the thickest parts of the drumsticks to allow the flavours to penetrate the meat as much as possible.
  2. Pull the husks and silk off the ears of corn, then rinse them and pat them dry with paper towels. Using a heavy knife, cut the ears into thick chunks, about 4 cm each.
  3. Pour the oil in a bowl, then add the chicken and corn pieces and coat them well with the oil.
  4. Mince the garlic then add it to a small bowl. Add the spices and salt, mix well, then sprinkle the mixture over the chicken and corn pieces. Toss well to coat evenly.
  5. Cook the drumsticks on a medium-hot grill for about 15 min, turning them once. Add the corn and continue to grill the drumsticks and corn for an additional 10 min, turning them occasionally until they are golden-brown. Alternatively, broil the chicken and corn in the oven.
  6. Serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

340

Fat

19 g

29 %

Saturated 0.4 g
+ Trans 0.1 g

2 %

Cholesterol

80 mg

Sodium

650 mg

27 %

Carbohydrate

18 g

6 %

Fibre

3 g

14 %

Sugars

3 g

Net Carbs

15 g

Protein

27 g

Vitamin A

17 %

Vitamin C

13 %

Calcium

2 %

Iron

14 %
More info

Claims

This recipe is :
Good source of  :
Folacin, Magnesium, Manganese, Vitamin A
Source of  :
Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 3
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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