
A very tasty and colourful Spring pasta.
??? | olive oil | ??? | |
??? | asparagus, average size | ??? | |
??? | fettuccine (fresh) | ??? | |
??? | butter, unsalted | ??? | |
??? | shallots, finely chopped | ??? | |
??? | garlic, finely chopped | ??? | |
??? | mini-tomatoes (cherry, miniature or grape) | ??? | |
??? | feta cheese, diced | ??? | |
??? | cream 15% | ??? | |
??? | nutmeg, to taste | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Keep the serving plates warm on the stove while you're preparing the dish.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (340 g)
Amount % Daily Value |
Calories 430 |
Fat 19 g 30 % |
Saturated
9.2 g
47 % |
Cholesterol 100 mg |
Sodium 300 mg 13 % |
Carbohydrate 50 g 17 % |
Fibre 4 g 16 % |
Sugars 3 g |
Net Carbs 46 g |
Protein 15 g |
Vitamin A 32 % |
Vitamin C 16 % |
Calcium 16 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 1 |
Meat and Alternatives | ½ |
Fats | 3 ½ |
i used canned asperagus due to time constraints, and it was really good. just put it in in last and don't stir too much or it will be mush.
Was aweaome! Had seconds!
Good blend of flavors and texture. Proportions of ingredients perfect. Pasta was coated with sauce, but not swimming in it.