My Grandma's Cream of Tomato Soup

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0% would make this recipe again

Very simple and tasty. A western interpretation of an Indian (Rajasthani) recipe.

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Ingredients

??? strained tomatoes ???
??? vegetable broth, luke-warm ???
??? white flour (all purpose) ???
??? canola oil ???
??? Tabasco sauce ???
??? bread, whole wheat, for the croutons ???
??? olive oil, for the croutons ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Prepare the croutons.
  2. Meanwhile, heat the canola oil in a saucepan over low heat. Add the flour and beat well with a whisk or wooden spoon. Cook for 3 min, stirring constantly and taking care not to let it burn.
  3. Slowly add the broth, while stirring thoroughly to avoid lumps. Cook over medium heat 4-5 min.
  4. Add the tomatoes and mix well. Add more broth if the soup is too thick. Cook over medium heat 5 min.
  5. Season with salt, pepper, and Tabasco sauce to taste. Serve with croutons.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

230

Fat

12 g

18 %

Saturated 1.4 g
+ Trans 0.1 g

8 %

Cholesterol

0 mg

Sodium

350 mg

14 %

Carbohydrate

27 g

9 %

Fibre

4 g

15 %

Sugars

10 g

Net Carbs

23 g

Protein

5 g

Vitamin A

26 %

Vitamin C

25 %

Calcium

6 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium, Vitamin A
Good source of  :
Folacin, Iron, Magnesium, Niacin, Vitamin B1, Vitamin E, Vitamin K
Source of  :
Calcium, Copper, Fibre, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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