Melon

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Ingredients

??? melon ???

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

1 g

3 %

Sugars

8 g

Net Carbs

7 g

Protein

1 g

Vitamin A

35 %

Vitamin C

62 %

Calcium

1 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Vitamin A, Vitamin C
Source of  :
Folacin, Potassium
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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