Thai Peanut Chicken Sandwich

3 Reviews
100% would make this recipe again

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Preparation : 30 min Cooking : 4 h
610 calories/serving

Ingredients

8 chicken thighs, boneless, skinless 500 g
1 1/2 green onions/scallions, finely chopped
2 tsp sriracha (hot chili sauce) 10 g
1/4 tsp ground coriander 0.4 g
1/4 tsp ground cumin 0.4 g
4 tsp maple syrup 20 mL
2 tbsp lime juice, freshly squeezed 1 lime
1 cup unsweetened coconut milk light 250 mL
4 tsp soy sauce 20 mL
1/4 cup peanut butter, natural 70 g
2 yellow or red sweet peppers, in 2 cm slices 400 g
1 1/2 onions, finely chopped 300 g
3/4 tsp ground ginger 1 g
2/3 cup frozen peas 80 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
4 kaiser bread 260 g
4 servings Pickled Carrots

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas and breads, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and prepare the pickled carrots.
  3. Serve the chicken in the breads with the pickled carrots.

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

610

Fat

21 g

33 %

Saturated 7.2 g
+ Trans 0.1 g

36 %

Cholesterol

90 mg

Sodium

760 mg

32 %

Carbohydrate

69 g

23 %

Fibre

7 g

26 %

Sugars

19 g

Net Carbs

62 g

Protein

37 g

Vitamin A

96 %

Vitamin C

246 %

Calcium

12 %

Iron

29 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Phosphorus, Zinc
Source of  :
Calcium, Pantothenic Acid
Low  :
Calories, Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 2 ½
Meat and Alternatives 3 ½
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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