Watermelon-flavoured Sport-Gel

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1.3 kg watermelon, cubed
1/3 cup sugar 65 g
1 tbsp agar agar (powder) 6 g
1/4 tsp salt 1 g

Before you start

A blender or food processor will be very useful to juice the watermelon.


  1. Cut the water melon into bite-size pieces.
  2. In a blender, transfer the watermelon and run until a runny puree forms. Filter the mixture through a fine strained to extract only the juice.
  3. Put sugar, watermelon juice, agar-agar, and salt in a pot. Bring to a boil on medium-high heat, whisking from time to time.
  4. Pour the liquid mixture into a pan or bowl and let sit in the fridge for 2 h, or until gelled.
  5. Transfer the mixture to snacks pouches and keep in the fridge until ready to use.


You can find snack pouches in stores that sell sport accessories and/or accessories for babies.

Nutrition Facts Table

per 1 serving (190 g)


% Daily Value




0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %


0 mg


100 mg

4 %


31 g

10 %


1 g

3 %


28 g

Net Carbs

30 g


1 g

Vitamin A

76 %

Vitamin C

24 %


2 %


5 %


This recipe is :
Excellent source of  :
Vitamin A
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin C
Low  :
Calories, Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Other Foods 1

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  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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