Sloppy Joe

148 Reviews
95% would make this recipe again

Ground beef cooked in a spicy tomato sauce, then served in a hamburger bun.

"Sloppy Joe" is a popular American sandwich. As the name suggests, it is not the greatest in appearance and is somewhat messy to eat, but it is very tasty and always a great hit with children.

This recipe is incompatible with your food profile

Ingredients

??? onions, finely chopped ???
??? garlic, minced ???
??? canola oil ???
??? salt ???
??? cayenne pepper ???
??? ground beef, lean ???
??? ground pepper to taste [optional] ???
??? tomato paste ???
??? ketchup ???
??? brown sugar ???
??? water ???
??? Tabasco sauce [optional] ???
??? hamburger buns ???

Method

  1. Prepare the vegetables: Finely chop the onion and mince the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion then cook until it is translucent, about 3 min with occasional stirring, paying attention not to let it burn. Add salt, then reduce the heat, cover and cook until the onion is soft, about 5 min. Add the garlic and Cayenne pepper then cook with stirring until fragrant, 1 min.
  3. Add the beef then cook, breaking up the meat with a wooden spoon, until it loses its pink colour, about 5 min (It is important not to overcook the meat at this point, otherwise it will end up dry and crumbly).
  4. Season with ground pepper to taste, then add the tomato paste, ketchup, brown sugar, and water. A few drops of Tabasco sauce may be added for extra spiciness. Cover, then simmer 10 min.
  5. Adjust the seasoning. Spoon the meat mixture onto the hamburger buns then serve.

Observations

The meat mixture keeps up to 7 days in the refrigerator or up to 2 months in the freezer. To return it to its original consistency, you may need to add a little water when it is reheated.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

490

Fat

21 g

32 %

Saturated 6.7 g
+ Trans 0.1 g

34 %

Cholesterol

70 mg

Sodium

520 mg

22 %

Carbohydrate

42 g

14 %

Fibre

3 g

13 %

Sugars

15 g

Net Carbs

39 g

Protein

32 g

Vitamin A

105 %

Vitamin C

21 %

Calcium

9 %

Iron

36 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Iron, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Copper, Magnesium, Manganese, Phosphorus, Vitamin B1, Vitamin E
Source of  :
Calcium, Fibre, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 3 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

148 Reviews (143 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
january 23, 2009 | I would make this recipe again

This is awesome. I already had my mother's Sloppy Joe recipe, but I have replaced it with this one. Dont' tell my mother please....

Useful 3
september 05, 2011 | I would make this recipe again

Everyone loves this recipe. I've made it a few times for my teenagers and have had no complaints, only yums!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I make this recipe a lot, as it is very popular with my ten year-old.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.