Breakfast "Edinburgh"

Bread, turkey, cheese, milk, orange

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Ingredients

??? oranges ???
??? bread, whole wheat, toasted ???
??? turkey breast roast (cooked) ???
??? Emmenthal cheese, or other cheese, sliced ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

380

Fat

8 g

13 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

30 mg

Sodium

680 mg

28 %

Carbohydrate

59 g

20 %

Fibre

7 g

28 %

Sugars

37 g

Net Carbs

52 g

Protein

22 g

Vitamin A

21 %

Vitamin C

119 %

Calcium

44 %

Iron

24 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Source of  :
Copper, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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