Breakfast "Hannah"

Gluten-free bread, rice puffs, soy beverage, cranberry juice, kiwi, almond butter, almonds

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Ingredients

??? rice puffs, or puffed millet ???
??? almonds, or walnuts, chopped ???
??? soy beverage, unsweetened, fortified, or almond milk, for the cereals ???
??? gluten-free bread, toasted ???
??? almond butter ???
??? kiwis ???
??? cranberry juice, unsweetened ???

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi and the cranberry juice.

Nutrition Facts Table

per 1 serving (660 g)

Amount

% Daily Value

Calories

540

Fat

17 g

26 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

85 g

28 %

Fibre

8 g

31 %

Sugars

39 g

Net Carbs

77 g

Protein

20 g

Vitamin A

14 %

Vitamin C

164 %

Calcium

37 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Vitamin B1, Zinc
Source of  :
Vitamin A
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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