Breakfast "Harry"

Cereal, milk, bread, orange, cream cheese, flax seeds

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Ingredients

??? oranges, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? cream cheese, light ???
??? breakfast cereal, whole grain ???
??? flax seeds, ground ???
??? milk, skimmed, 0%, for the cereals ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

280

Fat

5 g

8 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

48 g

16 %

Fibre

7 g

30 %

Sugars

29 g

Net Carbs

41 g

Protein

14 g

Vitamin A

17 %

Vitamin C

113 %

Calcium

32 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Copper, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Source of  :
Omega-3
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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