Breakfast "Hillary"

Gluten-free cereal, rice beverage, gluten-free bread, orange, peanut butter, flax seeds

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Ingredients

??? oranges, or other seasonal fruit ???
??? gluten-free bread, toasted ???
??? peanut butter, natural ???
??? gluten-free cereal ???
??? flax seeds, ground ???
??? rice beverage, unsweetened, fortified, for the cereals ???

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

450

Fat

9 g

14 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

370 mg

15 %

Carbohydrate

84 g

28 %

Fibre

9 g

37 %

Sugars

17 g

Net Carbs

75 g

Protein

10 g

Vitamin A

14 %

Vitamin C

115 %

Calcium

35 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Vitamin B12, Vitamin C, Vitamin D
Good source of  :
Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin B1
Source of  :
Copper, Omega-3, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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