Breakfast "Houston"

Cereal, lactose-free milk, orange, walnuts, flax seeds

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Ingredients

??? oranges ???
??? breakfast cereal, whole grain ???
??? milk, lactose-free, for the cereals ???
??? walnuts ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

490

Fat

17 g

26 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

10 mg

Sodium

130 mg

6 %

Carbohydrate

70 g

23 %

Fibre

12 g

48 %

Sugars

23 g

Net Carbs

58 g

Protein

21 g

Vitamin A

15 %

Vitamin C

114 %

Calcium

41 %

Iron

27 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of  :
Selenium
Source of  :
Omega-3, Vitamin A
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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