Breakfast Lauzon 1

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Ingredients

??? bananas, small, or other seasonal fruit ???
??? Müeslix cereal ???
??? milk, partly skimmed, 2% ???
??? coffee (liquid) ???

Nutrition Facts Table

per 1 serving (800 g)

Amount

% Daily Value

Calories

520

Fat

11 g

17 %

Saturated 4.7 g
+ Trans 0.3 g

25 %

Cholesterol

30 mg

Sodium

440 mg

18 %

Carbohydrate

89 g

30 %

Fibre

8 g

31 %

Sugars

45 g

Net Carbs

81 g

Protein

20 g

Vitamin A

22 %

Vitamin C

15 %

Calcium

47 %

Iron

63 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Folacin, Manganese, Selenium, Vitamin A
Source of  :
Copper, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 1 ½
Milk and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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