Chicken, Apple and Cheese Wrap

14 Reviews
71% would make this recipe again

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Ingredients

??? wheat tortillas, large ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Grilled Chicken Breast ???
??? Dijon mustard ???
??? sour cream ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? Cheddar cheese, grated ???

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

580

Fat

19 g

30 %

Saturated 9.1 g
+ Trans 0 g

46 %

Cholesterol

90 mg

Sodium

760 mg

32 %

Carbohydrate

66 g

22 %

Fibre

7 g

26 %

Sugars

20 g

Net Carbs

59 g

Protein

38 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

28 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6
Good source of  :
Magnesium, Manganese, Pantothenic Acid, Zinc
Source of  :
Copper, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

14 Reviews (5 with rating only) 71% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

Top Reviews

View All Reviews
october 16, 2016 | I would make this recipe again

We liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.

Useful 0
october 15, 2016

Chicken was tender. I enjoyed the dairy free sauce but i do love strong dijon. Avocado would make it nice and id prefer that than apples. I also liked the lentil paté w crackers

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.

Useful 0

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