Chicken, Apple and Cheese Wrap

1 Reviews
100% would make this recipe again

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Ingredients

??? wheat tortillas, large ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Grilled Chicken Breast ???
??? Dijon mustard ???
??? soy yogurt ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? vegan cheese, grated ???

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, yogurt, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

580

Fat

16 g

24 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

60 mg

Sodium

940 mg

39 %

Carbohydrate

75 g

25 %

Fibre

8 g

32 %

Sugars

20 g

Net Carbs

67 g

Protein

32 g

Vitamin A

2 %

Vitamin C

30 %

Calcium

16 %

Iron

31 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B6
Good source of  :
Calcium, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B2
Source of  :
Copper, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Meat and Alternatives 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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