Mixed Greens with Marinated Goat Cheese

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Mixed greens, plums, and marinated goat cheese in a basil flavoured oil.

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Ingredients

??? fresh basil, finely chopped ???
??? extra virgin olive oil ???
??? goat cheese, sliced into rounds ???
??? lemon juice, freshly squeezed ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? mixed greens ???
??? plums, red or black, ripe, cut into thin wedges ???

Before you start

Marinate the cheese for 1 h, as explained below, then assemble the salad just before serving.

Method

  1. Finely chop half of the basil then put it in a shallow bowl. Pour in the oil then mix well. Slice the goat cheese into rounds then add them to the bowl. Spoon the basil oil over the cheese, cover and let stand about 1 h at room temperature, or overnight in the refrigerator.
  2. Remove the cheese from the basil oil and transfer the oil to a large bowl. Pour in the lemon juice, add salt and pepper to taste. Wash and spin-dry the mixed greens, then add them to the bowl. Chop the remaining basil then add it to the bowl. Toss well, then divide up the greens onto individual serving plates.
  3. Wash the plums and cut each into thin wedges lengthwise, discarding the core. Place the wedges on top of each plate with 1 cheese round in the centre. Serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

230

Fat

20 g

31 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

20 mg

Sodium

110 mg

5 %

Carbohydrate

8 g

3 %

Fibre

1 g

6 %

Sugars

6 g

Net Carbs

7 g

Protein

6 g

Vitamin A

30 %

Vitamin C

21 %

Calcium

11 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Vitamin E
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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