Strawberry-Banana Smoothie with Tofu

3 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

Preparation : 10 min
180 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy


1/2 bananas, small, firm, chunks 80 g
1/2 cup strawberries 80 g
1 cup kefir 250 mL
65 g soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.


  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu and reduce the kefir.

Nutrition Facts Table

per 1 Serving (400 g)


% Daily Value




5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %


20 mg


90 mg

4 %


24 g

8 %


3 g

13 %


17 g

Net Carbs

21 g


12 g

Vitamin A

1 %

Vitamin C

82 %


27 %


8 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Calcium, Potassium, Vitamin C
Good source of  :
Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Source of  :
Fibre, Iron, Selenium, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.