Strawberry-Banana Smoothie with Tofu

3 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

Preparation : 10 min
180 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

1/2 bananas, small, firm, chunks 80 g
1/2 cup strawberries 80 g
1 cup kefir 250 mL
65 g soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu and reduce the kefir.

Nutrition Facts Table

per 1 Serving (400 g)

Amount

% Daily Value

Calories

180

Fat

5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

90 mg

4 %

Carbohydrate

24 g

8 %

Fibre

3 g

13 %

Sugars

17 g

Net Carbs

21 g

Protein

12 g

Vitamin A

1 %

Vitamin C

82 %

Calcium

27 %

Iron

8 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin C
Good source of  :
Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Source of  :
Fibre, Iron, Selenium, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

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