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5 healthy alternatives to your favorite foods
5. ICE CREAM
Homemade peanut Butter Banana Ice Cream
Do you miss your ice cream, such a refreshing comfort food? Well, there are lots of alternatives that contain less sugar and fat. If you have some frozen fruit in the freezer, there’s nothing easier than throwing some in the blender: frozen peaches with yogurt, strawberries with a few sprigs of mint or cubes of frozen water melon are just a few suggestions among many. Or you can let yourself be tempted by this Rainbow Frozen Yogurt recipe on page 201 of the Zero Diet cookbook, and why not try Homemade Peanut Butter, Banana, and Chocolate Ice Cream!
Let me know what you think!
Marilyne Petitclerc – Nutritionist – Nautilus Plus
Invited expert
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