Green Lettuce with Miso Vinaigrette

12 Reviews
92% would make this recipe again

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Ingredients

??? Romaine lettuce, torn into bite-size pieces ???
??? sesame seeds ???
??? Miso Dressing ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Add the sesame seeds. Pour in the Miso Vinaigrette and toss to coat well. Serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

200

Fat

19 g

29 %

Saturated 1.5 g
+ Trans 0.4 g

9 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

7 g

2 %

Fibre

3 g

12 %

Sugars

2 g

Net Carbs

4 g

Protein

3 g

Vitamin A

80 %

Vitamin C

47 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Vitamin C
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

12 Reviews (12 with rating only) 92% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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