Mixed Salad

16 Reviews
80% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min
100 calories/serving

Ingredients

4 cups mixed greens 100 g
1 Belgian endive (Witloof) 150 g
1 fennels 360 g
3 tbsp Classic Vinaigrette 45 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

  1. Wash the mixed greens and blot dry. Put them in a salad bowl. Remove the stalk and feathery leaves of the fennel. Thinly slice the bulb with a mandolin, then add it to the bowl. Prepare the Belgian endive, then julienne it and add it to the salad.
  2. Pour in the Classic Vinaigrette. Season with salt and pepper, then toss well. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

100

Fat

9 g

13 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

6 g

2 %

Fibre

3 g

12 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

14 %

Vitamin C

17 %

Calcium

6 %

Iron

6 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Folacin, Potassium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin A, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

16 Reviews (16 with rating only) 80% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.